Tofu roast is a preparation that has gained popularity in various regions of Latin America, especially among those seeking vegan or vegetarian options without losing the traditional flavor of a roast. Originally hailing from the cuisine of the northern state 'S Placa S', this recipe fuses traditional techniques with modern ingredients. In different Latin American countries, this dish may have various names, such as "tofu loaf" or "vegetable roast," depending on the region and local ingredients. Its versatility and flavor have made it a favorite for celebrations and family meals, proving that tofu can be a tasty and nutritious base for typical dishes of the area.
The use of firm tofu along with vegetables and spices characterizes this recipe, offering a healthy option full of plant-based proteins. Furthermore, the incorporation of a homemade Italian sauce provides a special touch that enhances the flavor and texture of the roast. This dish represents a cultural fusion and an approach to healthy and sustainable cuisine, while maintaining the essence of northern flavors.
How to prepare Tofu roast from the northern state s placa s
To begin, use a blender to make breadcrumbs from soft bread crumbs, which will be essential for giving the roast its texture.
Next, steam the spinach until it is soft, taking care that it does not lose its color or nutrients.
Then, drain the tofu by pressing it with a plate to remove excess liquid and then mash it to facilitate mixing with the other ingredients.
In a skillet, sauté onion and celery in olive oil until they are translucent and fragrant.
Mix all the ingredients: mashed tofu, cooked spinach, sautéed mixture, breadcrumbs, vegan mayonnaise, Bragg's liquid aminos, salt, garlic powder, sage, and seasonings to taste. Place this mixture in a loaf pan previously greased with cooking spray.
Bake the pan at 350 degrees for 40-45 minutes, until the surface is golden brown and firm to the touch.
To prepare the Italian sauce, bring tomato sauce, tomato paste, Italian seasoning, honey, and onion powder to a boil in a saucepan over medium heat. Then, simmer for 20 minutes to allow the flavors to meld.
Finally, serve the tofu roast accompanied by the warm Italian sauce, highlighting its flavor and texture in every bite.
