Mediterranean spaghetti is a delicious variant of the classic pasta that reflects the richness and diversity of flavors typical of the Mediterranean region. This recipe has its roots in Italian cuisine, especially in areas where the influence of fresh and aromatic ingredients like oregano, garlic, and tomatoes is predominant. In various Latin American countries, depending on the region, this dish may simply be known as "spaghetti with meat and creamy sauce" or "Mediterranean pasta." However, its essence always remains in the combination of fresh ingredients and characteristic cheeses that together create a comforting and flavorful dish.
Its popularity has spread through various communities thanks to its intense flavor and its versatility for different occasions, from casual dinners to special gatherings. The recipe combines classic elements of the Mediterranean diet with Western cooking techniques, achieving a balance between the traditional and the contemporary.
How to Prepare Mediterranean Spaghetti
Ingredients: Lean ground meat, onions, dried oregano, garlic, dry red wine, water, cinnamon, salt, nutmeg, pepper, stewed tomatoes, wheat flour, skim milk, feta cheese, parmesan cheese, eggs, dry breadcrumbs, pasta.
Steps:
Preheat the oven to 375 degrees.
Heat a large non-stick skillet over medium-high heat.
Brown the meat until it is no longer pink.
Drain the cooked meat to remove excess fat.
Sauté onions, oregano, and garlic for 5 minutes until fragrant and tender.
Add wine until it covers the tomatoes and bring to a boil.
Reduce the heat and simmer for 10 minutes or until the sauce thickens.
Combine flour, milk, and 1/4 teaspoon of nutmeg in a medium saucepan and bring to a boil.
Reduce the heat and cook for 7 minutes or until thickened, stirring constantly to avoid lumps.
Remove the milk mixture from the heat.
Incorporate feta cheese, half of the parmesan cheese, and the eggs, mixing well to form the creamy cheese sauce.
Sprinkle half of the breadcrumbs into 2 large professional baking dishes previously greased with cooking spray.
Place half of the cooked spaghetti in the dishes, cover with half of the meat mixture, and then with half of the cheese sauce.
Repeat the layers with the remaining ingredients.
Combine the other half of the parmesan cheese and the breadcrumbs and sprinkle over the top of the dishes.
Bake at 375 degrees for 30 minutes or until golden and bubbly.
Let it rest for 10 minutes before serving to allow the flavors to meld and make it easier to cut.
You will find that it cuts well into squares for serving, offering a wonderful aroma and a very savory flavor.
This recipe has been used successfully by a church group, proving to be a popular option for sharing in community.
