Mango madness smoothie

10 min
Fácil
7 ingredients

Mango madness smoothie

Mango smoothie is a refreshing and nutritious beverage that has gained popularity in several Latin American countries. Its origin can be traced back to tropical regions where mango is an abundant and highly valued fruit. In some countries like Mexico and Colombia, this drink is simply known as "mango smoothie," while in other places, such as Venezuela or Peru, it may be called "mango licuado." Despite the variations in name, the essence is the same: to take advantage of the sweet flavor and creamy texture of the mango to create a delicious and healthy drink.

Furthermore, this beverage has been adapted with different local ingredients, but its base always includes fresh mango and some type of milk or yogurt to give it body and creaminess. It is common to find variations that incorporate citrus juices or spices like ginger to add a special touch. The mango smoothie is ideal for hot days, as it refreshes and provides a dose of vitamins and natural energy.

How to prepare Mango Madness Smoothie

To prepare this delicious smoothie you will need the following ingredients: skim milk, non-fat vanilla yogurt, fresh mango, fresh lime juice, ground ginger, fresh ginger, and ice cubes.

Combine the buttermilk and the yogurt in the blender.

Add the mango, lime juice, fresh ginger, and ground ginger.

With the blender running, add the ice cubes one by one until the desired consistency is reached.

Serve immediately to enjoy a fresh and flavorful smoothie.

Batido de locura de mango

Ingredients (7)

  • Skim Milk
  • Nonfat Vanilla Yogurt
  • Fresh Mango
  • Fresh Lime Juice
  • Ginger
  • Fresh Ginger
  • Ice Cubes

Instructions (6 steps)

  1. 1 Combine the buttermilk and yogurt in the blender
  2. 2 Add the mango
  3. 3 lime juice
  4. 4 and fresh and ground ginger
  5. 5 With the blender running
  6. 6 add the ice cubes one by one until the desired consistency is reached