The healthy salad is a dish that has transcended generations in various Latin American countries. Originating from home traditions, this recipe combines fresh and natural ingredients, ideal for a balanced diet. In some countries like Mexico, Venezuela, and Colombia, it is simply known as "fresh salad" or "vegetable salad," while in other regions it may have slightly different names, but always maintaining its nutritious and refreshing essence.
This salad stands out for its simplicity and for being a perfect accompaniment for various main dishes, especially during hot seasons or for light dinners. Its popularity is based on the ease of preparation and the freshness of its ingredients, which vary by region, but always include basic vegetables like cabbage, carrots, and cucumber.
