Mexican fat-free gazpacho

260 min
hard
12 ingredients

Mexican fat-free gazpacho

Mexican Gazpacho: History and Variations in Latin America

Gazpacho is a cold soup originating from Andalusia, Spain, traditionally made with tomatoes, cucumbers, bell peppers, and garlic, accompanied by olive oil and vinegar. This refreshing preparation has traveled and evolved over the years, giving rise to multiple variations in different countries.

In Mexico, gazpacho is adapted with local ingredients and a lighter profile, removing the use of fats to create a fat-free version that maintains the characteristic fresh and spicy flavor. In other Latin American countries, similar recipes may have different names or adjustments in the ingredients. For example, in some regions of South America, cold soups based on tomatoes and vegetables may be called "sopa fría" or simply variations of Spanish gazpacho, always seeking a balance between freshness and flavor.

How to Prepare Fat-Free Mexican Gazpacho

Place 1 cup of cucumber and the following 10 ingredients in a blender or food processor and puree: green bell pepper, onions, jalapeño, white wine vinegar, sugar, salt, oregano, Tabasco sauce, garlic, and tomatoes.

Pour the mixture into a bowl.

Add the tomato juice and mix well to integrate all the flavors.

Cover the bowl and refrigerate the gazpacho for several hours until it is well chilled and the flavors intensify.

Serve the gazpacho in glasses or bowls, placing chopped cucumber on top as a fresh and crunchy garnish.

Gazpacho mexicano sin grasa

Ingredients (12)

  • Green Bell Pepper
  • Onions
  • Jalapeño
  • White Wine Vinegar
  • Sugar
  • Salt
  • Oregano
  • Tabasco Sauce
  • Garlic
  • Tomatoes
  • Tomato Juice
  • Cucumbers

Instructions (5 steps)

  1. 1 Place 1 cup of cucumber and the following 10 ingredients in a blender or food processor and purée
  2. 2 Pour into a bowl
  3. 3 Add the tomato juice and mix
  4. 4 Cover and refrigerate
  5. 5 Serve with chopped cucumber on top