Pan-fried trout

20 min
Medio
4 ingredients

Pan-fried trout

History and origin of fried trout

Fried trout is a highly valued traditional dish in various regions of Latin America, especially in areas where rivers and lakes are abundant with this type of fish. Its simple preparation highlights the delicate flavor of the trout, a freshwater fish that has been part of the local diet since ancient times.

In different Latin American countries, trout goes by various names and preparations that vary slightly by region. For example, in Mexico and Central America it is often simply known as "trout" and is served fried or in garlic sauce, while in South American countries like Peru and Argentina, trout can be part of more elaborate dishes or accompanied by typical side dishes.

This recipe for pan-fried trout is a classic and very popular way that maintains a simple yet delicious preparation, ideal to enjoy at any time.

How to prepare Pan-fried Trout

To prepare this recipe you will need the following ingredients: trout, cornmeal, butter, salt, and pepper.

Rinse the trout under cold running water.

Pat dry to remove excess moisture.

Sprinkle with salt and pepper to taste to season properly.

Melt the butter in a large, heavy skillet over medium-high heat.

Coat the trout with cornmeal and shake off the excess so the frying is even.

When the butter is melted, place the coated trout with the flesh side down in the skillet.

Fry for 4-5 minutes, then carefully flip and fry for another 4-5 minutes or until the flesh is golden brown and flakes easily.

Trucha frita en sartén

Ingredients (4)

  • Trout
  • Cornmeal
  • Butter
  • Salt and pepper

Instructions (10 steps)

  1. 1 Rinse the trout under cold running water
  2. 2 Pat dry
  3. 3 Sprinkle with salt and pepper
  4. 4 Melt the butter in a large
  5. 5 heavy skillet over medium-high heat
  6. 6 Coat the trout in cornmeal and shake off the excess
  7. 7 When the butter is melted
  8. 8 place the coated trout meat-side down in the skillet
  9. 9 Fry for 4-5 minutes
  10. 10 then flip and fry for 4-5 minutes or until the flesh is golden and flakes apart

Nutritional Information

Calories: 467 kcal
Protein: 0g
Carbohydrates: 40g
Fat: 37g
Azúcar: 0g
Sodio: 96mg

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