Fish sticks

0 min
Medio
8 ingredients

Fish sticks

Fish sticks are a popular recipe that has won over palates around the world. Their origin dates back to the European tradition of breading and frying fish, a technique that was adapted in different Latin American countries according to locally available ingredients and regional tastes. In countries like Mexico, Colombia, and Argentina, fish sticks are a frequent option for family lunches or as a snack, and they are usually served with various sauces.

In Latin America, this preparation may have different names: in Mexico they are known as "breaded fish fillets," in Argentina they are often simply called "fish sticks," and in Colombia they are referred to as "fish sticks" or "fish fingers." Regardless of the name, the base is always fresh fish, breaded and cooked in the oven or fried to achieve a crispy texture on the outside and a soft one on the inside.

How to prepare Fish Sticks

Preheat the oven to 475 degrees.

Cut the fish into 8 stick-shaped pieces.

In a small bowl, beat the egg and milk until frothy.

Place the bread in a plastic bag and crush it into fine crumbs using a rolling pin.

Measure 1 cup of crumbs and mix with pepper, parsley, and paprika.

Dip the fish in the egg mixture and cover with the crumb mixture.

Place in a non-stick baking pan and squeeze lemon juice evenly over the fish sticks.

Bake for 20 minutes.

Ingredients: Boneless, skinless cod, egg white, skim milk, dry bread, pepper, dried parsley, paprika, and lemon.

Palitos de pescado

Ingredients (8)

  • Boneless And Skinless Cod
  • Egg White
  • Skim Milk
  • Dried Bread
  • Pepper
  • Dried Parsley
  • Paprika
  • Lemon

Instructions (11 steps)

  1. 1 Preheat the oven to 475 degrees
  2. 2 Cut the fish into 8 stick-shaped pieces
  3. 3 In a small bowl
  4. 4 beat the egg and milk until frothy
  5. 5 Place the bread in a plastic bag and crush it into fine crumbs using a rolling pin
  6. 6 Measure 1 cup of crumbs and mix with pepper
  7. 7 parsley
  8. 8 and paprika
  9. 9 Dip the fish in the egg mixture and coat with the crumb mixture
  10. 10 Place in a nonstick baking pan and squeeze lemon juice evenly over the fish sticks
  11. 11 Bake for 20 minutes