Fish fillet is a very popular dish in various Latin American cultures, appreciated for its simplicity and delicate flavor. Its origin dates back to coastal areas where fishing is traditionally an essential activity. In Mexico, this dish is known simply as "fish fillets," while in countries like Argentina and Chile, it is commonly referred to as "baked fish" or "grilled fish," depending on the preparation. In the Caribbean, it can be found as "breaded fish" when accompanied by a crispy coating. Throughout Latin America, the fish fillet adapts to local ingredients and flavors, enriching its culinary diversity.
Fish fillets
How to prepare fish fillets
To begin, preheat the oven to 400 degrees.
Place the fillets on a baking dish sprayed with cooking spray.
Sprinkle with lemon juice, curry, cayenne, garlic, a touch of Mrs. Dash, and concentrated broth.
Drizzle melted butter on top.
Bake for 10-15 minutes or until the fish flakes easily with a fork.
Ingredients (8)
- Fish Fillet
- Lemon Juice
- Curry Powder
- Cayenne Pepper
- Garlic
- Mrs. Dash Seasoning Mix
- Chicken Bouillon Granules
- Butter
Instructions (10 steps)
- 1 Preheat the oven to 400 degrees
- 2 Place the steaks in a baking dish sprayed with cooking spray
- 3 Sprinkle with lemon juice
- 4 curry
- 5 cayenne
- 6 garlic
- 7 a touch of soy sauce
- 8 and concentrated broth
- 9 Drizzle melted butter over the top
- 10 Bake for 10-15 minutes or until the fish flakes easily with a fork
Nutritional Information
Calories:
458 kcal
Protein:
0g
Carbohydrates:
75g
Fat:
38g
Azúcar:
0g
Sodio:
105mg