History and Origin of Carrot and Raisin Salad
Carrot and raisin salad is a very popular traditional dish in several Latin American countries, especially in Mexico, Colombia, and Argentina. Its origin dates back to the mixture of fresh and nutritious ingredients common in home cooking, where the goal is to make use of natural products to create healthy and tasty dishes.
In different countries, this salad may be known by similar names such as "carrot and fruit salad," or simply "carrot salad." Although variants may include different fruits, the use of grated carrots and raisins is a common denominator, providing natural sweetness without the need to add sugar, making this salad a healthy option.
Originally, the combination of carrots and dried fruits comes from the influence of Mediterranean cuisine in Latin America. Over time, it has been adapted to be a suitable option for people with diabetes by replacing sugary ingredients with healthier alternatives.
