Kale and potato soup is a traditional dish with deep roots in various Latin American cultures. Originating from regions where the climate allows for the cultivation of kale and potatoes, this soup is a clear example of how simple ingredients can be combined to create a comforting and nutritious meal. In countries like Mexico, Colombia, and Peru, this soup may vary slightly in name and preparation, but it retains its essence by highlighting kale, also known as "kale" or "collard greens." In some places, it is simply called "vegetable soup with potato," while in others, the addition of ingredients like sausage gives it a special and distinctive touch.
This dish is not only valued for its flavor but also for its health benefits, as kale is rich in vitamins and minerals, and the potato provides energy and satiety. The combination of these ingredients with garlic sausage adds a particular aroma and flavor, making this soup a favorite on family tables in Latin America.
How to Prepare Kale and Potato Soup
To begin, peel and chop the potatoes into medium-sized pieces to facilitate their cooking.
Combine the chopped potatoes with vegetable oil and water in a large pot.
Cook for 20 to 30 minutes or until the potatoes are tender when pierced with a fork.
Remove the cooked potatoes and reserve the cooking liquid to conserve the nutrients and flavor.
Mash the potatoes using a sieve to obtain a smooth texture and return them to the reserved liquid in the pot.
Add salt and pepper to taste and simmer for 20 minutes to integrate the flavors.
Carefully wash the kale, discarding the tough leaves and cutting the rest into thin strips.
Incorporate the kale into the potatoes and continue cooking for 25 minutes, allowing the leaves to soften and soak up the broth.
Add the garlic sausage, previously sliced into rounds or small pieces.
Simmer gently for 5 minutes so that the sausage releases its flavor and integrates with the rest of the ingredients.
The soup is ready to be served, ideal to accompany with bread or to enjoy as a main dish on cold days.
