The combination of corn and beans in Latin American cuisine is a tradition dating back to pre-Columbian times. These basic ingredients have been fundamental to the diet of various indigenous cultures, especially in Mesoamerica. In different Latin American countries, this dish can have different names or presentations. For example, in Mexico and Central America, it is often integrated into stews or side dishes called "bean and corn stew" or simply "corn with beans". In other regions, such as in some South American countries, similar dishes are prepared but with their own variations according to local ingredients and culinary techniques. This recipe represents a nutritious fusion of flavors that easily adapts to different cooking styles.
Corn and bean pasta
How to Make Corn and Bean Pasta
Ingredients:
Rigatoni Pasta, Frozen Corn, Red Beans, Spaghetti Sauce, Chili Powder, Salt, Pepper.
After the pasta is cooked, add all the other ingredients to a small saucepan and cook until everything is well heated.
When ready, add the pasta and mix well.
Ingredients (7)
- Rigatoni Pasta
- Frozen Corn
- Red Beans
- Spaghetti Sauce
- Chili Powder
- Salt
- Pepper
Instructions (4 steps)
- 1 After the pasta is cooked
- 2 add all the other ingredients into a small saucepan and cook until everything is well heated
- 3 When it is ready
- 4 add the pasta and mix well
Nutritional Information
Calories:
383 kcal
Protein:
0g
Carbohydrates:
5g
Fat:
6g
Azúcar:
0g
Sodio:
31mg
Categoría
Etiquetas
15 Minutes Or Less
Preparation Time
Dish Type
Main Ingredient
Cuisine
Preparation
Occasion
North American
Healthy
Main Dish
Pasta
Vegetables
American
Easy
Low Fat
Vegetarian
Dietary
Low Cholesterol
Low Saturated Fat
Healthy 2
Low In Something
Pasta Rice And Cereals
Corn
Number Of Servings
3 Steps Or Less