Col and apple salad

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9 ingredients

Col and apple salad

The history and origin of apple coleslaw

Apple coleslaw is a traditional dish with roots in the home cooking of various Western countries. Originating primarily in Eastern Europe and Germany, this salad combines the freshness of cabbage with the sweet and crunchy touch of apple, giving a unique balance of flavors. In Latin America, although it is known simply as "coleslaw," in some countries it is called "German salad" or "cabbage and apple salad" to distinguish it.

In Mexico and some Central American countries, coleslaw often accompanies typical dishes such as tacos and quesadillas, while in South American countries like Argentina or Chile, it is common to find it as a light side dish for a variety of meals. Although the main ingredient, cabbage, remains constant, the variations in fruits, dressings, and spices reflect the cultural diversity of the region. Its popularity lies in the simplicity and freshness it provides, as well as its versatility.

How to make apple coleslaw

Ingredients: Apples, Lemon Juice, Cabbage, Celery, Carrot, Onion, Sour Cream, Mayonnaise, Celery Salt.

Sprinkle the sliced apples with lemon juice to prevent them from oxidizing and losing their freshness and color.

Mix the apples with finely chopped cabbage, sliced celery, grated carrot, and chopped onion to achieve a crunchy and colorful combination.

Combine the sour cream with mayonnaise and a pinch of celery salt in a bowl to create a creamy and slightly spicy dressing.

Add the sour cream and mayonnaise mixture to the fruit and vegetable mix and stir well so that all ingredients are coated with the dressing.

Finally, serve the salad fresh. The lemon juice used on the apples helps maintain a fresh and attractive presentation, in addition to providing a tangy touch that balances the overall flavor.

Ensalada de col con manzana

Ingredients (9)

  • Apples
  • Lemon Juice
  • Cabbage
  • Celery
  • Carrot
  • Onion
  • Sour Cream
  • Mayonnaise
  • Celery Salt

Instructions (10 steps)

  1. 1 Sprinkle the sliced apples with lemon juice
  2. 2 Mix with cabbage
  3. 3 celery
  4. 4 carrot
  5. 5 and onion
  6. 6 Combine sour cream
  7. 7 mayonnaise
  8. 8 and celery salt
  9. 9 Mix with the apple mixture and serve
  10. 10 Lemon juice prevents the apples from browning

Nutritional Information

Calories: 109 kcal
Protein: 0g
Carbohydrates: 13g
Fat: 7g
Azúcar: 0g
Sodio: 3mg

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