Vegan chocolate donuts for the heart

90 min

Difícil

11 ingredients

Vegan chocolate donuts for the heart

Vegan Chocolate Donuts for the Heart have a history that dates back to the popularization of donuts in various cultures around the world. Donuts, originally known as "doughnuts" in the United States, are a traditional sweet treat that has been adapted with multiple variations in Latin America. In countries like Mexico, Colombia, and Argentina, these delicious pastries are called by similar names such as "donas" or even "rosquillas" when they have different shapes or preparations.

In the vegan context, these donuts have evolved to meet the needs of those who choose a diet without animal products. Innovation in ingredients like egg substitutes and plant-based dairy products has allowed for versions that maintain the classic flavor and texture, while honoring a more sustainable and ethical lifestyle.

Furthermore, the use of ingredients such as unsweetened baking chocolate and non-hydrogenated vegan margarine ensures an option that is not only free of animal ingredients but also healthier. This recipe is ideal for those looking to care for their heart, due to its lighter composition and the avoidance of trans fats.

How to Prepare Vegan Chocolate Donuts for the Heart

To begin, beat the egg substitute and sugar together until a creamy consistency is achieved.

Melt the margarine and chocolate together in a small saucepan over low heat.

Add to the sugar mixture until well combined.

Combine the soy milk, vinegar, and vanilla.

Add this to the sugar and chocolate mixture.

In another bowl, combine the flour, baking powder, baking soda, and salt.

Add this to the liquid mixture until a dough forms.

Refrigerate this for about half an hour to make it easier to handle.

Roll out half of the dough on a lightly floured surface to a thickness of 1/2 inch.

Cut out the donuts with a 3-inch diameter donut cutter.

Let them rest for about 10 minutes before frying.

Repeat with the rest of the dough.

Fry in hot oil for about 90 seconds each, flipping every 15 seconds.

Remove from the hot oil and drain on paper towels.

Let cool, and glaze, cover, or dust with powdered sugar as desired.

Donas de chocolate veganas para el corazón

Ingredients (11)

Beet Sugar
Ener-G Egg Replacer
Non-Hydrogenated Vegan Margarine
Unsweetened Baking Chocolate
Pure Vanilla Extract
Soy Milk
White Vinegar
Unbleached Flour
Baking Powder
Baking Soda
Salt

Instructions (15 steps)

1 Beat the egg substitute and sugar together until a creamy consistency is achieved.
2 Melt the margarine and chocolate together in a small saucepan over low heat.
3 Incorporate into the sugar mixture until well combined.
4 Combine the soy milk, vinegar, and vanilla.
5 Incorporate this into the sugar and chocolate mixture.
6 In another bowl, combine the flour, baking powder, baking soda, and salt.
7 Incorporate this into the liquid mixture until a dough forms.
8 Refrigerate this for approximately half an hour to make it easier to handle.
9 Roll out half of the dough on a lightly floured surface to a thickness of 1/2 inch.
10 Cut the donuts with a 3-inch diameter donut cutter.
11 Let them rest for approximately 10 minutes before frying.
12 Repeat with the rest of the dough.
13 Fry in hot oil for approximately 90 seconds each, flipping every 15 seconds.
14 Remove from the hot oil and drain on paper towels.
15 Let cool, and glaze, cover, or dust with powdered sugar as desired.

Nutritional Information

Calories: 78 kcal

Protein: 0g

Carbohydrates: 6g

Fat: 3g

Azúcar: 0g

Sodio: 4mg

Categoría

Panadería

Etiquetas

Weekdays Preparation Time Dish Main Ingredient Cuisine Preparation Occasion North American For Large Groups Breads Breakfast Desserts American Holiday Event Vegan Vegetarian Chocolate Fried Dietetic Hanukkah Number Of Servings Technique 4 Hours Or Less