Chickpea and garlic dip

0 min
Medio
11 ingredients

Chickpea and garlic dip

Chickpea and garlic dip is a traditional preparation with its roots in Middle Eastern cuisine, especially in countries like Lebanon, Israel, and Syria, where it is popularly known as hummus. Its name and variations extend throughout Latin America, although in many places it is simply recommended as chickpea dip or chickpea puree, maintaining the essence of the original classic recipe. In countries like Mexico, Colombia, and Argentina, this dip has been integrated into the local gastronomy due to the influence of diverse cultures and the growing popularity of healthy and vegetarian options.

This recipe has been valued not only for its flavor but also for its versatility and nutritional benefits, as chickpeas are an excellent source of protein and fiber. The use of garlic and tahini (sesame paste) gives it a characteristic flavor and a creamy texture that makes it ideal as an accompaniment for breads, fresh vegetables, or even as a complement to main dishes.

How to Make Chickpea and Garlic Dip

Puree the beans with the water in a food processor or blender until you get a smooth paste consistency, similar to mashed potatoes.

Add the tahini, lemon juice, garlic, salt, and cumin.

Continue mixing until it is light and fluffy.

Place it in a serving bowl and swirl in the olive oil.

Sprinkle with paprika and garnish with lemon slices and chopped parsley.

Serve at room temperature.

Recommended dips: pita bread triangles, celery, carrots, fennel, cheddar cheese.

Dip de garbanzos con ajo

Ingredients (11)

  • Chickpeas
  • Water
  • Tahini
  • Lemon Juice
  • Cumin
  • Lemon Slice
  • Parsley
  • Paprika
  • Garlic
  • Salt
  • Olive Oil

Instructions (16 steps)

  1. 1 Mash the beans with the water in a food processor or blender until you achieve the consistency of a smooth paste
  2. 2 similar to mashed potatoes
  3. 3 Add the tahini
  4. 4 lemon juice
  5. 5 garlic
  6. 6 salt
  7. 7 and cumin
  8. 8 Continue mixing until it is light and fluffy
  9. 9 Place in a serving bowl and swirl in the olive oil
  10. 10 Sprinkle with paprika and garnish with lemon slices and chopped parsley
  11. 11 Serve at room temperature
  12. 12 Recommended dippers: pita bread triangles
  13. 13 celery
  14. 14 carrots
  15. 15 Fennel
  16. 16 cheddar cheese