Caribbean chicken and vegetable curry

0 min
hard
24 ingredients

Caribbean chicken and vegetable curry

History and Origin of Caribbean Vegetable Chicken Curry

Caribbean vegetable chicken curry is a dish that reflects the cultural richness and culinary diversity of the Caribbean. This recipe has its roots in Indian influence, brought by the indentured workers who arrived in the region during the 19th and 20th centuries. The fusion of Indian spices and cooking techniques with local ingredients gave rise to a unique variety of curries that were adapted to the products available on the Caribbean islands.

In different countries of Latin America and the Caribbean, this dish may have different names and variations depending on local ingredients and traditions. For example, in Jamaica it is simply called "Chicken Curry" and is a staple in many households. In Trinidad and Tobago, in addition to chicken, it is common to incorporate vegetables and legumes, creating very tasty and nutritious versions. In other places like the Dominican Republic and Puerto Rico, there are also similar dishes that combine curry with fresh local products, albeit with a distinct and particular seasoning.

Caribbean curry is characterized by the use of native ingredients such as plantain, sweet potato, and pineapple juice, which provide a sweet contrast that balances the intense spices, creating a unique and emblematic flavor of this part of the world.

How to Prepare Caribbean Vegetable Chicken Curry

To begin, pat the boneless, skinless chicken breasts dry with a towel to remove excess moisture.

Then, in a small bowl, combine the Dijon mustard, sesame oil, and one tablespoon of curry powder.

Preheat the barbecue or grill and cook the chicken for 5 minutes on each side until well browned.

Cut the chicken into pieces approximately 5 centimeters long and set aside for later.

In a large, deep skillet or a Dutch oven, heat the vegetable oil.

Add the chopped garlic, freshly grated ginger, and chopped chili pepper; cook for 30 seconds to release the aromas.

Incorporate the remaining two tablespoons of curry powder, allspice, cinnamon, and nutmeg; cook for 30 more seconds to toast the spices.

Add the chopped onion, leek, and homemade vegetable broth; cook until the liquid has almost completely evaporated.

Add the puréed tomatoes and bring the mixture to a boil.

Add the potatoes and sweet potato, cover the pot, and cook for 10 minutes so they begin to soften.

Then, add the carrots, butternut squash, pineapple juice, plantains, chickpeas, and the chicken to the mixture; cook covered for 30 more minutes so all the flavors meld together.

Finally, taste the curry and adjust the seasoning if necessary.

To serve, sprinkle chopped fresh cilantro on top, adding a touch of freshness and color to this delicious dish.

Curry de pollo con verduras caribeñas

Ingredients (25)

  • Boneless
  • Skinless Chicken Breasts
  • Dijon Mustard
  • Sesame Oil
  • Curry Powder
  • Vegetable Oil
  • Garlic
  • Fresh Ginger
  • Hot Chili Pepper
  • Allspice
  • Cinnamon
  • Nutmeg
  • Onion
  • Leek
  • Homemade Vegetable Broth
  • Tomato Puree
  • Potatoes
  • Sweet Potato
  • Carrots
  • Butternut Squash
  • Pineapple Juice
  • Milk
  • Chickpeas
  • Plantains
  • Fresh Cilantro

Instructions (40 steps)

  1. 1 "Dry the chicken with a towel
  2. 2 "In a small bowl
  3. 3 combine the mustard
  4. 4 sesame oil
  5. 5 and 1 tablespoon
  6. 6 "Curry powder
  7. 7 "Preheat the barbecue or grill and cook the chicken for 5 minutes per side
  8. 8 "Cut into 5-centimeter pieces
  9. 9 "Set aside
  10. 10 "Heat the oil in a large
  11. 11 deep skillet or Dutch oven
  12. 12 "Add the garlic
  13. 13 ginger
  14. 14 and hot chili
  15. 15 "Cook for 30 seconds
  16. 16 "Add the remaining 2 tablespoons
  17. 17 "Curry powder
  18. 18 allspice
  19. 19 cinnamon
  20. 20 and nutmeg
  21. 21 "Cook for 30 seconds more
  22. 22 "Add onion
  23. 23 leek
  24. 24 and broth
  25. 25 "Cook until the liquid evaporates
  26. 26 "Add pureed tomatoes and bring to a boil
  27. 27 "Add potatoes and sweet potato and cook
  28. 28 covered
  29. 29 for 10 minutes
  30. 30 "Add carrots
  31. 31 squash
  32. 32 pineapple juice
  33. 33 bananas
  34. 34 chickpeas
  35. 35 and chicken and cook
  36. 36 covered
  37. 37 for 30 minutes more
  38. 38 "Taste and adjust seasonings if necessary
  39. 39 "To serve
  40. 40 sprinkle with cilantro"