Cauliflower casserole with herbs

0 min
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8 ingredients

Cauliflower casserole with herbs

Cauliflower and Herb Casserole is a comforting dish with its roots in the home cooking of various Latin American countries, where casseroles are often one of the main dishes at family gatherings. This type of recipe uses accessible ingredients and simple yet tasty flavors, highlighting cauliflower as the star. In different countries in the region, similar dishes may be known as "cauliflower gratin" or "cauliflower pie," although each place adapts the preparation according to its culinary traditions and available local products.

The origin of these baked vegetable casseroles dates back to European, especially French, influence, which merged with Latin American ingredients and customs to create nutritious and easy-to-prepare dishes. Cauliflower, in particular, is valued for its soft texture and its ability to pair with herbs and cheeses, making it ideal for this type of culinary treatment. Thus, cauliflower and herb casserole is a reflection of the simplicity and versatility of home cooking, highly appreciated in households where healthy and delicious food is a priority.

How to Make Cauliflower and Herb Casserole

To begin, preheat the oven to 350 °F.

Place the cauliflower in a steamer basket over boiling water.

Cover and steam for 4 to 5 minutes, or until just tender.

Drain and keep the cauliflower warm.

Melt the butter in a heavy non-stick skillet over medium heat.

Sauté the onion, celery, and mushrooms for 4 to 5 minutes or until tender.

Add the vegetable broth, Italian herb seasoning, and the remaining ingredients except the cauliflower and breadcrumbs.

Add salt and pepper to taste.

Simmer for another 2 minutes to allow the flavors to blend.

Add the cauliflower to the sautéed mixture and mix gently.

Transfer the mixture to a lightly greased baking dish.

Top with breadcrumbs and bake for 15 minutes or until the surface is golden and crispy.

Cazuela de coliflor con hierbas

Ingredients (8)

  • Cauliflower floret
  • Unsalted butter
  • Onion
  • Celery
  • Mushroom
  • Vegetable broth
  • Italian herb seasoning
  • Breadcrumbs

Instructions (14 steps)

  1. 1 Preheat the oven to 350 °F
  2. 2 Place the cauliflower in a steamer basket over boiling water
  3. 3 Cover and steam for 4-5 minutes or until just tender
  4. 4 Drain and keep warm
  5. 5 Melt the butter in a heavy nonstick skillet over medium heat
  6. 6 Sauté the onion
  7. 7 celery
  8. 8 and mushrooms for 4-5 minutes or until tender
  9. 9 Stir in the remaining ingredients except for the cauliflower and breadcrumbs
  10. 10 Add salt and pepper to taste
  11. 11 Simmer for another 2 minutes
  12. 12 Add the cauliflower
  13. 13 Transfer the mixture to a lightly greased baking dish
  14. 14 Top with breadcrumbs and bake for 15 minutes

Nutritional Information

Calories: 106 kcal
Protein: 0g
Carbohydrates: 7g
Fat: 4g
Azúcar: 0g
Sodio: 8mg

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