Hungry Boy Casserole is a dish originating from traditional American cuisine, particularly popular in the southern United States. This stew, whose essence lies in combining simple and accessible ingredients, was created as a practical solution to feed families with what was on hand, especially in times of scarcity. In different Latin American countries, similar dishes go by various names, such as "bean casserole" in Mexico or "complete stew" in some regions of Central America, although each with its own ingredients and preparation styles. This recipe stands out for its versatility and its ability to satisfy the appetite of the little ones and the whole family.
Hungry boy casserole
How to Make Hungry Boy Casserole
Ingredients: Lean ground beef, celery, onion, garlic clove, lima beans, pork and beans in tomato sauce, green bell pepper, salt, seafood seasoning, and tomato paste.
Steps:
Cook and stir the ground beef, celery, onion, and garlic in a large skillet until the meat is browned.
Drain the excess fat.
Add the pork and beans with their liquid and the remaining ingredients.
To cook on the stovetop: heat the mixture until it boils, then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.
Serve hot.
To cook in the oven: pour the mixture into an ungreased 2-quart casserole dish.
Cover and bake at 375 degrees Fahrenheit.
Bake until hot and bubbly, about 45 minutes.
Serve.
Ingredients (10)
- Lean ground beef
- Celery
- Onion
- Garlic clove
- Lima beans
- Pork and beans in tomato sauce
- Green bell pepper
- Salt
- Seafood seasoning
- Tomato paste
Instructions (9 steps)
- 1 Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is browned
- 2 Drain the excess fat
- 3 Add the undrained chickpeas and the remaining ingredients
- 4 For stovetop cooking: heat the mixture to boiling, then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally
- 5 Serve hot
- 6 For oven cooking: pour the mixture into an ungreased 2-quart casserole dish
- 7 Cover and bake at 375 degrees Fahrenheit
- 8 Bake until hot and bubbly, approximately 45 minutes
- 9 Serve
Nutritional Information
Calories:
292 kcal
Protein:
0g
Carbohydrates:
16g
Fat:
13g
Azúcar:
0g
Sodio:
47mg