Bean and potato soup

0 min
easy
11 ingredients

Bean and potato soup

Potato and bean soup is a traditional dish that has accompanied various Latin American cultures throughout the centuries. Its origins date back to indigenous communities that utilized local ingredients like beans, potatoes, and corn, which were fundamental elements of the pre-Columbian diet. In countries like Mexico, Guatemala, and Colombia, this soup goes by different names and variations, but it always maintains the essence of being a nutritious and comforting meal. For example, in Mexico it is sometimes called "caldo de frijoles con papa" (bean and potato broth), while in other parts of South America it is often simply referred to as "legume soup" or "peasant soup." The popularity of this dish lies in its simplicity, the use of accessible ingredients, and its ability to adapt to different preparations depending on the region.

Furthermore, potato and bean soup represents the tradition of using seasonal ingredients and ancestral culinary techniques that involve slow cooking to develop intense and nutritious flavors. Over time, it has managed to remain relevant, being one of the favorite dishes for cold days or for those seeking homemade and healthy food. Its preparation varies in every home, combining local spices and vegetables, thus reflecting the cultural diversity of Latin America.

How to Make Potato and Bean Soup

To begin, sauté the garlic, onion, and celery in 4 tablespoons of vegetable broth for 3-5 minutes over medium heat. This process helps release the aromas and create a flavor base for the soup.

Then, add the tomatoes, mushrooms, and 4 cups of vegetable broth. Continue cooking for 10-12 minutes, allowing the ingredients to integrate and the tomatoes to soften.

Next, incorporate the potatoes, white beans, corn kernels, hot sauce, and black pepper. Cook for an additional 10 minutes so the potatoes become tender and the flavors fully blend.

Finally, taste the soup and adjust the seasoning if necessary. You can add a bit more hot sauce or pepper according to your taste.

Enjoy this potato and bean soup hot; it's perfect for comforting and nourishing at any time of the day.

Sopa de frijoles y papas

Ingredients (11)

  • Garlic
  • Onion
  • Celery
  • Vegetable broth
  • Tomatoes
  • Mushrooms
  • Potato
  • White beans
  • Corn kernels
  • Hot sauce
  • Black pepper

Instructions (9 steps)

  1. 1 Sauté the garlic
  2. 2 onion
  3. 3 and celery in 4 tablespoons of vegetable broth for 3-5 minutes over medium heat
  4. 4 Add the tomatoes
  5. 5 mushrooms
  6. 6 and 4 cups of vegetable broth
  7. 7 Continue cooking for 10-12 minutes
  8. 8 Add the remaining ingredients and cook for an additional 10 minutes
  9. 9 Taste and adjust seasoning if necessary