1001 Recipe

Baba ghanoush

80 min
hard
9 ingredients
Category
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Baba ghanoush

Baba Ganoush: A Delicacy from the Middle East with a Presence in Latin America

Baba ganoush, also known as baba ghanoush, is a traditional sauce or dip from Middle Eastern cuisine, especially popular in countries like Lebanon, Syria, and Israel. Its star ingredient is roasted eggplant, which is combined with tahini, garlic, and lemon juice to create a smoky and creamy flavor that delights many. In Latin America, this preparation has gained popularity and is mostly known as "eggplant dip" or simply "mashed eggplant," although its original name is maintained in most international cuisine restaurants.

Baba ganoush has a history dating back hundreds of years, being a recipe appreciated for its simplicity and unique flavor. It is common to find it accompanied by pita bread and other fresh vegetables, forming part of festive tables or informal dinners. Its preparation has varied slightly in each region, but it always retains its essence: roasted eggplants with tahini and spices.

How to Prepare Baba Ganoush

To prepare a delicious baba ganoush, start by preheating the oven to 200°C (400°F).

Prick the eggplants several times with a fork to allow steam to escape during cooking.

Place the eggplants on a lightly greased baking sheet and bake for 40 to 45 minutes until completely soft.

Let the eggplants cool to handle them easily.

Scoop out the pulp with a spoon and puree it in the food processor until smooth.

Add all the remaining ingredients except the olive oil and green onions and mix well.

Refrigerate the eggplant puree to enhance the flavor and cool it down.

Before serving, top the preparation with olive oil and sprinkle chopped green onions for freshness.

Serve your baba ganoush accompanied by pita bread, Greek olives, and tomatoes to enjoy a delicious and healthy appetizer.

The ingredients you need are: eggplants, lemon juice, tahini, garlic cloves, salt, parsley, black pepper, green onions, and olive oil.

Baba ganoush baba ghanoush

Ingredients (9)

  • Eggplants
  • Lemon Juice
  • Tahini
  • Garlic Cloves
  • Salt
  • Parsley
  • Black Pepper
  • Scallions
  • Olive Oil

Instructions (11 steps)

  1. 1 Preheat the oven to 200°C
  2. 2 Prick the eggplants several times with a fork
  3. 3 Place on a lightly greased baking tray and bake for 40 to 45 minutes until completely soft
  4. 4 Let cool
  5. 5 Scoop out the pulp and puree it in the food processor
  6. 6 Add all the remaining ingredients except the olive oil and the green onions
  7. 7 Chill
  8. 8 Drizzle with olive oil and top with green onions before serving
  9. 9 Serve with pita bread
  10. 10 Greek olives
  11. 11 and tomatoes

Nutritional Information

Calories: 1007 kcal
Protein: 0g
Carbohydrates: 47g
Fat: 104g
Azúcar: 0g
Sodio: 54mg

Categoría

Aperitivos

Etiquetas

Lactose Free Weekday Preparation Time Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Appetizers Condiments Etc Vegetables Asian Middle Eastern Oven Picnic Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb To Go Egg Free Healthy Free From Something Low In Something To Go Equipment Number Of Servings 4 Hours Or Less