Bean salad is a traditional dish with its roots in the agricultural regions of Latin America, where beans have been a staple food for centuries. Depending on the country, this recipe can vary in ingredients and preparation, but it always remains a fresh and nutritious dish. In Mexico, it is commonly known as "ensalada de frijoles," while in countries like Colombia or Venezuela, it may have similar names or include variations with other types of legumes and vegetables. In Central America, they are also called bean salads with various local adaptations that highlight the region's culinary richness. This recipe is valued not only for its taste but also for being a healthy and easy-to-prepare option.
Another bean salad
How to Prepare Another Bean Salad
Ingredients: Sugar, Salt, Vinegar, Green Beans, Yellow Wax Beans, Lima Beans, Chickpeas, Kidney Beans, Green Bell Pepper, Celery, Onions.
Combine sugar, salt, and vinegar in a pot, bring to a boil for 1 minute.
Let it cool.
Mix all the other ingredients and pour the vinegar mixture on top.
Marinate for 24 hours in the refrigerator, stirring occasionally.
Ingredients (11)
- Sugar
- Salt
- Vinegar
- Green Beans
- Yellow Wax Beans
- Lima Beans
- Chickpeas
- Kidney Beans
- Green Bell Pepper
- Celery
- Onions
Instructions (8 steps)
- 1 Combine sugar
- 2 salt
- 3 and vinegar in a pot
- 4 bring to a boil for 1 minute
- 5 Let cool
- 6 Mix all the other ingredients and pour the vinegar mixture on top
- 7 Marinate for 24 hours in the refrigerator
- 8 stirring occasionally
Nutritional Information
Calories:
161 kcal
Protein:
0g
Carbohydrates:
0g
Fat:
0g
Azúcar:
0g
Sodio:
9mg